Forrest Thompson
ISSA Certified Personal Trainer

My Certifications

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Online Coach Certification

As a certified online coach, I provide personalized training and expert guidance no matter where you are. My online coaching programs are designed to fit your lifestyle, offering customized workouts, nutrition support, and ongoing accountability to help you stay on track. With flexible scheduling, virtual check-ins, and expert advice at your fingertips, you’ll have everything you need to reach your fitness goals from the comfort of your home or gym. Let’s achieve results together—anytime, anywhere!

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

As a certified nutritionist, I provide expert guidance on optimizing your diet to support your fitness goals and overall well-being. Proper nutrition is the foundation of a strong, healthy body, and I’m here to help you make informed choices that fuel your performance and enhance your results. Whether you're looking to lose weight, build muscle, or improve your energy levels, I create personalized nutrition strategies tailored to your needs. Together, we'll develop sustainable habits that lead to lasting success.

ISSA Youth Fitness Trainer

Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

TRX Coach

As a certified TRX trainer, I specialize in suspension training that builds strength, balance, flexibility, and core stability using your body weight. TRX training is a highly effective, low-impact workout suitable for all fitness levels, helping you develop functional strength and mobility. Whether you're looking to enhance athletic performance, improve overall fitness, or prevent injuries, I’ll guide you through dynamic exercises tailored to your goals. Let’s take your training to the next level with TRX!